The best pace is suicide pace

Back at running!!! Yay!! Have girls state camp for the whole week so this day was the only run outside..ya great haha. Maryanne and I ran at 4:30 before we left for Weber. Nice 30 min run past Sullivan park and back. Loved every minute of it and so excited to run with the team next week!! 30 min/3.5 mi

At girls state I missed my run. Mis-set my alarm. Disappointed and didn't have time for even a small run:(

Not allowed to run outside for safety issues so I got to run back and forth down about a 200 meter long hallway and up and down the stairs a few times. Fun! Jk but it was so worth just getting the run in. 30 min plus 8 striders. 35 min/4.3 mi

Hallway and some stairs again! Did 35 min plus 8 striders. Tried to work on form by running close to the walls to keep my arms swinging straight which actually helped! 40 min/4.8 mi

Found running in the halls alone gets extremely boring so brought an iPod with me this time and it was 100x better! Switched runs to do the 35 min run with 3x3:00 min fartlecks (45 E with quicker finish tomorrow). Found myself feeling pretty tired from lack of sleep and water. Can't help the sleep cause they get us back so late but will drink much more water today! Fartlecks went well, remembered to work on driving knees. 35 min/4.7 mi

Last run up and down the hall!! Felt great, but exhausted from the week overall. 45 min/5.8 mi