Go Westminster Griffins!

City XC Meet

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
35.50
Saucony Kinvara 4 Orange Miles: 13.00Saucony Kinvara 4 New York Miles: 7.00Saucony Shay XC Miles: 4.00Saucony Fastwitch 5 Yellow Miles: 5.50
Mon, Oct 13, 2014
Total Distance
5.00

5 miles at XC practice.  Speed workouts on the track (instead of capture the flag like some of the team).  Hard work today....400m in avg. 70 seconds! (69-72).

Saucony Kinvara 4 Orange Miles: 5.00
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Tue, Oct 14, 2014
Total Distance
4.00

Bread run today, nice and easy.

Saucony Kinvara 4 New York Miles: 4.00
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Wed, Oct 15, 2014
Race: City XC Meet (3.107 Miles) 00:19:22, Place overall: 30, Place in age division: 7
Total Distance
6.00

We ran the City wide XC meet today at Freeman Park on a VERY windy day.  I ran pretty well and passed the first mile in 5:48.  Second mile I started to move up and caught Matthew and was dropping some of the other kids.  With about 800m to go I moved into 6th on the team but Matthew had more kick in the last 50m and got me by about 1 second!  Back on varsity.  Tough run but I love this course.  IF team finished 3rd out of 4 teams so it is a challenge to see if we can qualify for state and the district meet next week.  We will have to run hard.  Highland, Skyline and IF and in a hard competition...Madison and Hillcrest are 90% sure to be going.

Saucony Shay XC Miles: 4.00Saucony Kinvara 4 Orange Miles: 2.00
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Thu, Oct 16, 2014
Total Distance
5.50

5,5 miles at pratice with a good ole speech from coach. 

Saucony Fastwitch 5 Yellow Miles: 5.50
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Fri, Oct 17, 2014
Total Distance
6.00

6 miles at pratice and top of the world run. Down from the cannon to the railroad tracks and back with preassigned female partner, Kate. 

Saucony Kinvara 4 Orange Miles: 6.00
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Sat, Oct 18, 2014
Total Distance
9.00

6 miles with Dad and company around the river in the morning. It was a group run at a solid pace. I tried a pair of Zoot Solana shoes!

Then i ran 2.5-3ish with Moxie. 

Saucony Kinvara 4 New York Miles: 3.00
Comments(1)
Totals
Total Distance
35.50
Saucony Kinvara 4 Orange Miles: 13.00Saucony Kinvara 4 New York Miles: 7.00Saucony Shay XC Miles: 4.00Saucony Fastwitch 5 Yellow Miles: 5.50
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