| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Kinvara 4 New York Miles: 18.00 | Saucony Kinvara 4 Orange Miles: 6.00 | Saucony Fastwitch 5 Yellow Miles: 13.25 | Saucony Shay XC Miles: 4.00 |
|
| | 6 good miles with Ben.
|
| Saucony Kinvara 4 New York Miles: 6.00 |
| | Add Comment |
| | 7 miles at pratice three of which were mile repeats. My first mile, 5:52. Then 6:11 and my last mile and .1 was in 6:38. I was the fourth fastest kid on the team.
|
| Saucony Kinvara 4 New York Miles: 7.00 |
| | Add Comment |
| | 6 easy recovery miles at pratice.
|
| Saucony Kinvara 4 Orange Miles: 6.00 |
| | Add Comment |
| | 5 miles of tempo run today at a hill in shamrock park. Good workout.
|
| Saucony Kinvara 4 New York Miles: 5.00 |
| | Add Comment |
| | 4 miles and a bread run
|
| Saucony Fastwitch 5 Yellow Miles: 4.00 |
| | Add Comment |
| | Race: |
Madison Invitational (3.11 Miles) 00:18:56, Place overall: 8, Place in age division: 7 | | Race today and i was running JV. i started off at 5:45 for my first mile and wasnt looking to good. Next mile cam at 11:51 and i was starting to get into the race. Then i saw Dad on the sidelines and i started pushing i went from 16th to 8th placce in the last mile and medaled!!! i raced a solid last mile. it was a windy flat race with a plane, yes a airplane, constantly circling over head. it was very loud. My time actually put me on stop 7 on the team.
|
| Saucony Shay XC Miles: 4.00 | Saucony Fastwitch 5 Yellow Miles: 3.00 |
| | Comments(1) |
| | 2 miles with mom, katelyn moxie and dad! mom and kate did awesome!! then 4.25 with dad and had a good conversation,
|
| Saucony Fastwitch 5 Yellow Miles: 6.25 |
| | Add Comment |
| |
| Saucony Kinvara 4 New York Miles: 18.00 | Saucony Kinvara 4 Orange Miles: 6.00 | Saucony Fastwitch 5 Yellow Miles: 13.25 | Saucony Shay XC Miles: 4.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|