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Dani Bates Invitational

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
19.10
Saucony Fastwitch 5 Yellow Miles: 6.00Saucony Kinvara 4 New York Miles: 5.00Saucony Shay XC Miles: 3.10Saucony Kinvara 4 Orange Miles: 5.00
Sun, Sep 28, 2014
Total Distance
0.00

Rest day.  I slept in instead of running with dad, my wrist still hurts.  Traveling back to Idaho Falls.

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Mon, Sep 29, 2014
Total Distance
6.00

6 miles at pratice today. we ran down to a park and did 200m repeats at sprint pace. Then ran to a different park ran the same thing. Then to the last park where it was 300m sprints. Good run. Good day. 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Tue, Sep 30, 2014
Total Distance
5.00

5 easy miles and a bread run. we did some striders and sprints at the beginning. 

Saucony Kinvara 4 New York Miles: 5.00
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Wed, Oct 01, 2014
Race: Dani Bates Invitational (3.107 Miles) 00:18:50, Place overall: 7
Total Distance
8.10

I ran the Dani Bates Invitational in Twin Falls.  I finished in 18:50 (coach and I had my time at 18:43) for a new PR.  I was hoping to run faster but the wind affected my in the last 2 miles.  Went out fast, maybe too fast.  Two other schools put their top varsity runners in the JV race to make sure they got medals (too slow to compete in the varsity race).  I was 7th overall in JV and now 8th on my team.  Still working to get the times I need to be back on varsity (another 30-40 seconds here is what I needed).  I am proud of my race.

Saucony Shay XC Miles: 3.10Saucony Kinvara 4 Orange Miles: 5.00
Comments(1)
Totals
Total Distance
19.10
Saucony Fastwitch 5 Yellow Miles: 6.00Saucony Kinvara 4 New York Miles: 5.00Saucony Shay XC Miles: 3.10Saucony Kinvara 4 Orange Miles: 5.00
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