Go Westminster Griffins!

Saucony Scramble

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
34.00
Saucony Kinvara 3 Miles: 8.00Saucony Kinvara 4 New York Miles: 8.00Saucony Kinvara 4 Orange Miles: 4.00Saucony Shay XC Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 6.00
Sun, Aug 24, 2014
Total Distance
0.00

Rest day

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Mon, Aug 25, 2014
Total Distance
8.00

8 miles of trails with the team at Kelly Canyon.   Hills and muddy.

Saucony Kinvara 3 Miles: 8.00
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Tue, Aug 26, 2014
Total Distance
8.00

8 miles with the team including a 5 mile tempo run.  Hard after yesterday's hills.

Saucony Kinvara 4 New York Miles: 8.00
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Wed, Aug 27, 2014
Total Distance
4.00

4 easy miles with the team.  First XC meet tomorrow.

Saucony Kinvara 4 Orange Miles: 4.00
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Thu, Aug 28, 2014
Race: Saucony Scramble (3.1 Miles) 00:20:20, Place overall: 68, Place in age division: 8
Total Distance
8.00

First XC race today. warmup and i walked the course. this was a big race. 19 teams, that is alot of kids. IF girls went and ended up winning the whole race. Boys went and within the first 200m i was elbowed in the stomach. it knocked the wind out of me and i had trouble getting back into my rythem. it was a very hot day, the race had no shade. i ended up coming across in 20:20, not my ideal time, and as 8th not my ideal place. so i am top of the JV now which will be good, for now. beat my main competion, i threew up three times after the race....

Saucony Shay XC Miles: 8.00
Comments(2)
Fri, Aug 29, 2014
Total Distance
6.00

6 easy miles with the team. talked school, running, life etc. fun running with the varsity boys

Saucony Fastwitch 5 Yellow Miles: 6.00
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Totals
Total Distance
34.00
Saucony Kinvara 3 Miles: 8.00Saucony Kinvara 4 New York Miles: 8.00Saucony Kinvara 4 Orange Miles: 4.00Saucony Shay XC Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 6.00
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