Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
4 miles on the TM at home after getting back from camping.
Around the neighborhood. Calf is doing good.
6 miles around neighborhood, decent pace
6 miles of 400m repeats. hard but worth it. it was a good run.
first day of XC pratice. Good runs but slow. i got to know the varsity team. Nice and funny guys.
2nd pratice of XC. good fun run. We did the yardsale run today. we ran from one yardsale to another and tried find the crazist or collest thing for a dollar. i walked away with a walker..... it was a pain lugging that 3 miles back to the school....
