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Week starting Jun 08, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
31.70
Saucony Kinvara 4 New York Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 13.00Saucony Kinvara 4 Orange Miles: 7.10Saucony Shay XC Miles: 3.60
Sun, Jun 08, 2014
Total Distance
3.00

3 miles with Mom.

Saucony Kinvara 4 New York Miles: 3.00
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Mon, Jun 09, 2014
Total Distance
6.25

First day of summer training. Tempo Day!!! So i was supposed to run 4 miles at 6:1o pace but i got competive with myself and decided to try to run as fast as i can for as long as i can. I ran 2.01 miles in 10:40, 2 5:20 miles. It was really haed and it sucked but i just ran faster then i did at conference and doubled the distance. i was alone on the road the whole time and i did it!!!!! Freaked out a bunch of walkers while doing it. Warmup mile the a cooldown mile. In the evening i did 2.25 with Dad around neighborhoood at 6:35 pace and felt a little stiff but fine.

Saucony Fastwitch 5 Yellow Miles: 2.25Saucony Kinvara 4 Orange Miles: 4.00
Comments(1)
Tue, Jun 10, 2014
Total Distance
4.25

3 miles with Katelynand 1.25 on my own.

Saucony Fastwitch 5 Yellow Miles: 4.25
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Wed, Jun 11, 2014
Total Distance
6.50

1 warmup. 1 cool down. 4.5 miles of speed work. 

Saucony Fastwitch 5 Yellow Miles: 6.50
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Thu, Jun 12, 2014
Total Distance
5.00

3 miles at recovery pace. then 2 at 6 minute pace

Saucony Kinvara 4 New York Miles: 5.00
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Fri, Jun 13, 2014
Total Distance
6.70

I ran the Tiger Grizz XC course twice with Dad.  The second time with my spikes.  We finished off with 10 10m strides. Fun but hard.

Saucony Shay XC Miles: 3.60Saucony Kinvara 4 Orange Miles: 3.10
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Sat, Jun 14, 2014
Total Distance
0.00

Weight lifting with Mom and the gym today.

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Totals
Total Distance
31.70
Saucony Kinvara 4 New York Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 13.00Saucony Kinvara 4 Orange Miles: 7.10Saucony Shay XC Miles: 3.60
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