Go Westminster Griffins!

Week starting Jun 01, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
12.50
Saucony Fastwitch 5 Yellow Miles: 1.25Saucony Kinvara 4 Orange Miles: 1.25Saucony Kinvara 4 New York Miles: 10.00
Mon, Jun 02, 2014
Total Distance
1.25

1.25 mile in the morning with Katelyn. Then i lifted wieghts in PE.

Saucony Fastwitch 5 Yellow Miles: 1.25
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Tue, Jun 03, 2014
Total Distance
5.00

1.25 miles in the morning with Katelyn.  Lifted weights during PE.

3.75 miles at Community Park with Mom and Dad.  Wore my new shoes, they are cool.

Saucony Kinvara 4 Orange Miles: 1.25Saucony Kinvara 4 New York Miles: 3.75
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Wed, Jun 04, 2014
Total Distance
1.25

1.25 miles with Katelyn in the morning. i ran my own pace. 6:15 mile, i felt good just sore from wieghts. 

Saucony Kinvara 4 New York Miles: 1.25
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Thu, Jun 05, 2014
Total Distance
0.00

No run today...still freaked out about last night.

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Fri, Jun 06, 2014
Total Distance
0.00

No run today.

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Sat, Jun 07, 2014
Total Distance
5.00

5 miles with Dad, Craig and Moxie.

Saucony Kinvara 4 New York Miles: 5.00
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Totals
Total Distance
12.50
Saucony Fastwitch 5 Yellow Miles: 1.25Saucony Kinvara 4 Orange Miles: 1.25Saucony Kinvara 4 New York Miles: 10.00
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