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Week starting Mar 09, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
35.50
Saucony Fastwitch 6 Miles: 15.50Saucony Kinvara 3 Miles: 13.00Saucony Kinvara 4 Orange Miles: 7.00
Mon, Mar 10, 2014
Total Distance
6.00

6 miles solo outside at the track.  2 1 mile time trials (6:03, 6:06) and a 400m in 76 seconds.  Pretty happy with this workout.

Saucony Fastwitch 6 Miles: 6.00
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Tue, Mar 11, 2014
Total Distance
4.00

4 miles at Track practice.  400m in 1:12, 800m in 2:46 then helped pace the girls in their workout.

Saucony Kinvara 3 Miles: 4.00
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Wed, Mar 12, 2014
Total Distance
9.00

4 easy miles in the morning and 5 miles in the pm. paced and lead long distance team.

Saucony Kinvara 3 Miles: 9.00
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Thu, Mar 13, 2014
Total Distance
5.00

5 miles at track easy day. 3 miles warmup and 200 repeats and 1 cool down mile. 

Saucony Fastwitch 6 Miles: 5.00
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Fri, Mar 14, 2014
Total Distance
7.00

7 miles at track. Today while everyone else was running hard for 7 and slow for three i ran surge  runs. 800 ranging from 100 surges to 700m surges all at race and fast pace. Did 4 miles worth of those and a warm up mile and two cool down miles. It was a really long hard day but it will be rewarding. 

Saucony Kinvara 4 Orange Miles: 7.00
Comments(1)
Sat, Mar 15, 2014
Total Distance
4.50

4.5 miles on the TM in basement.  My biggest mileage week ever!

Saucony Fastwitch 6 Miles: 4.50
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Totals
Total Distance
35.50
Saucony Fastwitch 6 Miles: 15.50Saucony Kinvara 3 Miles: 13.00Saucony Kinvara 4 Orange Miles: 7.00
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