Go Westminster Griffins!

4 miles on treadmil with Dad at the gym, while Katelyn swimming and Mom was lifting wieghts. Today was a easy day because I have time trials in the morning. Wanted to see how elevated the treamil could go. I was running at 7.5 per cent climb. Then we starteed working oon my form and did form drills. 

5 miles with Dad outside. Today we did the mile time trials. Warmup mile then the trial. My first trial I ran a 6:22 mile outside. Was kinda discouraged and mad. we did a one more trial and that one was better 6:10 mile outside in the cold wind and morning that wasnt to bad. 

6 miles on the treadmill at the gym with some lifting afterwards.  A couple of fast strides thrown in. Saw some of the high school guys there too.

5 miles on the treadmill at the gym.

I was tired so i slept in this morning.  May be I will run after school.

5.5 miles with dad at gym. today were 400m repeats. i warmed up for 1 mile then started. all of my 7 400s were at 5:15 or 5 min. pace. 400 rest between each. then finally a cool down mile. 

4 qnd a half easy 7 min. pace on the treamil in the basement.