Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
Weights with Mom after church before the Super Bowl.
5 miles at the gym with Dad. Started off at 7:08 pace, then ran at 6:58. I ran a 400m at 5:07 pace. Time for the 5 miles was 34:45.
5 miles at the gym with some faster parts. Rode the recumbant bike for about 10 minutes too.
6 mile speedworkout. 2x400m (5:45, 5:30 pace), 2x800m (5:30, 5:15 pace), 200m (5:00 pace). It was hard.
NO run today. My knee really hurt so I skipped going to the gym with mom.
I walked 2 miles on the treadmill at home to stretch out my legs but give my knee a rest.
4 miles on the treadmill at the gym next to dad. I ran easy to let my knee get better.
Last swim team practice tonight with the championship meet tomorrow morning.
Last swim meet today. Glad that is done.
