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Week starting Jan 05, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
20.20
Saucony Fastwitch 6 Miles: 11.20Saucony Kinvara 3 Miles: 9.00
Mon, Jan 06, 2014
Total Distance
0.00

Went to the gym with Dad to run and all the treadmills were full.  So, we lifted weights instead.

I had a swim team practice tonight and swam 1 mile between all the heats and strokes.

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Tue, Jan 07, 2014
Total Distance
5.00

5 miles on the treadmill at the gym.  4x800m intervals.  Between 5:50 and 5:27 pace for the intervals.

Saucony Fastwitch 6 Miles: 5.00
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Wed, Jan 08, 2014
Total Distance
5.00

5 miles on the treadmill at the gym.

Saucony Kinvara 3 Miles: 5.00
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Thu, Jan 09, 2014
Total Distance
4.00

4 very hardspeed work miles. i did a warmup mile then did a mile at a 5:46 pace. finished that then ran the the bathroom to throwup. came back and dad said i could just cool down. i decided to go along with my fast 800 at 5:27 pace. it rocked and i made so older people near me stare. then ran a cool down mile and a half and on my last 200 i cracked up the pace to 4:52. feeling awesome.

Saucony Kinvara 3 Miles: 4.00
Comments(2)
Fri, Jan 10, 2014
Total Distance
6.20

A 10kwith dad at the gym after a hard speed work day yesterday. i did it in 43 and a half mins. so not to bad.

Saucony Fastwitch 6 Miles: 6.20
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Sat, Jan 11, 2014
Total Distance
0.00

Swim meet today.

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Totals
Total Distance
20.20
Saucony Fastwitch 6 Miles: 11.20Saucony Kinvara 3 Miles: 9.00
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