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December 22, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Tue, Apr 15, 2014
Total Distance
6.00

6 miles today at track. The track coach threw a tantum (no joke for no reason) and sent everyone home without praticing. I stayed because i nedd to train, so i went out to the track did a 2 mile warmup( in the rain and wind alone) then continued into 400m with 200m rest repeats, 6 of them, 85-70 seconds goal. I did them. The slowest was 82 seconds and the fastest 74. Two mile cooldown and then walked home. Really understanding what a diehard runner is and i am happy to be one of them. :)

Saucony Kinvara 3 Miles: 6.00
Comments
From Rachel on Thu, Apr 17, 2014 at 18:48:17 from 174.17.140.248

Chip off the old block... :)

From Rachel on Thu, Apr 17, 2014 at 18:48:52 from 174.17.140.248

Not that I'm calling your dad old, ha ha!

From Rob Murphy on Thu, Apr 17, 2014 at 19:38:29 from 24.10.249.34

A tantrum-throwing track coach?

I can honestly say I know where he's coming from.

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