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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Oct 09, 2006
Total Distance
7.00

went up into Buena Vista and around Green Springs and looped home.

My legs were sore but not really tired until right at the end. Although I didn't care about the time at all, I ran at 7:31 pace ave.

Now (Tuesday morning) my legs don't have any soreness and my Plantar F isn't really bothering me.

Comments
From Superfly on Tue, Oct 10, 2006 at 10:23:02

Way to get out and run yesterday. Holy cow I was doing good to do 2.5.

Mik'L wants me to tell you to tell your wife that she and Steve's wife are going to come to running club on Thursday night and that your wife should come run with them.

Mik'L also wants to know when and where region cross country is?

From Dave Holt on Tue, Oct 10, 2006 at 11:48:04

Our email got all jacked up here at school, so tell her to email again so I have her address.

Region is Wednesday at (varsity) 5 and 5:30 at Hurricane Middle School.

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