Relentless

afternoon - 9.5 4xSunrise.  Went over and ran Sunrise Hills.  Kind of an interesting set.  Some good, some bad.  1-1:57, 2-1:50 (went strong with Finchy), 3-1:55 (by myself now), 4-2:04 (decided to try one more and I didn't really attack it like I should have).  Then ran home via Foremaster and Trail to Nowhere.  Molly's Mile.  (Triumph silver 66.15)

afternoon - 9 River Run.  A little flat this week.  But hips are feeling so much better and shoulder has really improved as well.  Weights and then Molly's Mile.  (Landreth blue 158)

Should have gotten up this morning, but I didn't.  Then I didn't feel like running when we got to SLC.

morning - 10 SLC.  Took Molly for 1.5 miles around the neighborhood.  Then went on to the frozen and snowy trails at Dimple Dell.  Really enjoyed the run around the trails even though I was a little achy (I think from not running yesterday, or much this week) and my hips hurt a little too.  (Triumph silver 76.15)

evening - 5 SLC.  Sego Lily loop.  Hips hurt at the start of the run for the first time in about a week.  It quickly went away, but I did not enjoy it.  Most of the run was just a battle to keep the big dinner down. (Triumph silver 81.15)

morning - 10 SLC.  Went out on the same run as yesterday - Molly around 1.5 and then the trails at Dimple Dell.  I really enjoy running up there.  Really, it is the only place I enjoy running up here.  Hips felt the same as last night; aching at first and then mostly better, but weak.  (Triumph silver 91.15)

afternoon - 5 SLC.  Ran Sego Lily, but in reverse.  Hips are digressing I think, but I don't know why.  I hate to complain about them, but...  Run was much easier this direction - funny how that works, with the placement of the hills and all.  (Triumph silver 96.15)

morning - 16 SLC.  Took Molly around then went over to Dimple Dell again.  Ran the rest of the run all over the trails down by Dry Creek.  Mostly they were covered with snow and frozen and it was tough running, but very cool.  A lot of fun single tracks and tough climbs.  (Triumph silver 112.15)

Week was okay, wish I wouldn't had been lazy on Weds.  Oh well.

Goals for next week:  Get some improvement back in my hips.  Wake up mornings and get 5-7 in.