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Week starting Nov 11, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
49.50
Peg Grey Miles: 6.25Ravenna Miles: 7.25Levitate Miles: 6.00Peg Green Miles: 5.75Peg Purple Miles: 6.00Peg NOP Miles: 10.75Peg Blue34 Miles: 4.00
Mon, Nov 12, 2018
Total Distance
13.50

AM - 6.25 Twix/AC.  Walk and run with Twix, then shorter morning run for practice.  Abs.  (Peg grey 592 - time to retire these shoes)

afternoon - 7.25 GS.  Through in a few race pace fartleks.  Achilles was hurting a lot (probably because of the shoe choixe this morning - I really need probably 2 new pairs and to retire about 3-4 pairs).  Thought I was having a better day on the stomach side of things, but issues still acting up on the afternoon run.  (Ravenna 373.75)

Peg Grey Miles: 6.25Ravenna Miles: 7.25
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Tue, Nov 13, 2018
Total Distance
6.00

AM - Long walk with Twix and abs.  No weights this week.

afternoon - 6 Pioneer.  Ran with the girls up on the Pioneer Parkway.  They had a zesty little pace.  (Levitate 139.5)

Levitate Miles: 6.00
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Wed, Nov 14, 2018
Total Distance
11.75

AM - 5.75 Twix/AC.  Walk with Twix and a run.  Then a short practice run.  Achilles is on the down side lately.  Abs.  (Peg green 440)

afternoon - 6 AC.  Ran the warm and a bit during the workout and then out past AC for a long cool.  (Peg purple 328)

Peg Green Miles: 5.75Peg Purple Miles: 6.00
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Thu, Nov 15, 2018
Total Distance
5.50

AM - Long walk with Twix and abs.  Some aches and pains going on nowadays.

afternoon - 5.5 Flagstaff. Evening shakeout with the team. They all stuck together at a decent speed for 8000 feet. (Peg NOP 148.25)

Peg NOP Miles: 5.50
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Fri, Nov 16, 2018
Total Distance
8.75

AM - 5.5 Flagstaff. Cool morning run with Trav and then the team. (Peg NOP 145)

afternoon - 3.25 Casa Grande. Course preview. Spirits and health (physical and mental) are high. Should be a good day tomorrow. (Peg Black33)

Peg NOP Miles: 5.25
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Sat, Nov 17, 2018
Total Distance
4.00

AM - 4 Eloy.  Easy early mileage with Trav in Eloy.  No javelinas.  (Peg blue34 4)

Peg Blue34 Miles: 4.00
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Totals
Total Distance
49.50
Peg Grey Miles: 6.25Ravenna Miles: 7.25Levitate Miles: 6.00Peg Green Miles: 5.75Peg Purple Miles: 6.00Peg NOP Miles: 10.75Peg Blue34 Miles: 4.00
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