Relentless

AM - 6 AC/Lutheran. Not nearly as cold out as I was prepared for. Extended to 6 miles morning. Should have got some more with the time change, but still not a lot of desire. (F50 569.25)

afternoon - 8 Grass loops. Did the warm and cool to Harts with the team. Thought about doing some of the workout, but my back started cramping and pinching the nerve today, so I didn't think I'd be able to run much. Just decided to give it a shot anyway - ran 3x1200 with the future varsity as they pushed that out and the varsity went 1600. Hit very solid times for what I thought I might be - 4:01, 3:58, 3:55. Then on the 4th I pushed up with Abel and went through in around 3:50 and decided to try and help him finish his mile. I fell off a bit at the end, but still got a 5:20. Not bad for an XC AC workout and for the first time running hard in a month. Maybe this will get me kick started - however, I may feel it for a few days. Some of the younger guys are really stepping up and some of the older guys have checked out; too bad for them and the team. (Last Ohana 438.75)

AM - 6 AC/Lutheran.  Neck kept me up a lot last night, but it isn't stopping my running - in fact while I run it feels fine.  Did notice that my foot and hip are both much improved.  Maybe the kinks are starting to work out a little.  (Kinvara3 494.5)

AM - 10.25 Clyde's.  Chilly morning run with Steven and Logan.  Back is improving.  The fatigue from Monday's repeats sat in a little more this morning.  (Kinvara Silver 210.5)

afternoon - 3 Harts.  Just kind of ran around while setting up the grass 400's and then cooled with the team.  (Landreth blue 999.65)

AM - 6 AC/Lutheran.  Just did the same old thing.  (Free 840.2)

AM - 6 AC/Lutheran. You'd think I would get bored with the same old run in the morning, but with doing other runs in the afternoon and throwing in something else occasionally, it really isn't a big deal. (Kinvara 906.9)

PM - 3.5 AF. Ran around up by the cemetery in American Fork from Byron's uncle's house. Tried to scare the team, but failed in the cemetery and again as Trevor and I took off on what turned out to be a long-cut and we missed them. But when the girls were leaving to where they were staying I jumped out of a tree and got the pretty good. (zero 237.25)

morning - 7 AF. This is kind of a guess because my garmin died. But I ran a good warmup with the team, probably around 4 and then a couple during the races and finished up with a mile cool with them. Not a great amount of mileage, but it ended up being a fun trip so it was worth it. (Zero 274.25)

Week ended a bit weak, but helped me control my mileage as I bring it back up.

Goals for next week: going to be a very busy one, so hopefully I can get a decent bit of mileage in and a workout or two.