Relentless

Week starting Oct 28, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
79.75
Landreth Blue Miles: 7.50Boston Miles: 7.00Oregon Miles: 6.00Connect Miles: 10.00Altra Miles: 5.25Barefoot '12 Miles: 2.50Rocket Miles: 6.00Kinvara3 Miles: 10.00Kinvara Miles: 13.00Zero Miles: 7.00
Total Distance
14.50

AM - 7 Hospital.  Felt great this morning.  Maybe the best since before the marathon.  Hopefully I have taken this recovery smart enough that this feeling good sticks around for awhile now.  (Boston 893.5)

afternoon - 7.5 2xDI/2450.  Ran warm and cool of DI with team and then added on 2450 to get a few more miles.  Team ran a great workout today.  (Landreth blue 858.9)

Landreth Blue Miles: 7.50Boston Miles: 7.00
Add Comment
Total Distance
16.00

AM - 6 AC/Lutheran.  Usual morning stuff.  Tough time getting up in the morning to get a few more miles in and it is so easy to come up with excuses.  Good thing the team still has practice a few times a week to drag me out of bed.  (Oregon 474)

afternoon - 10 River Trail.  After a pointless school meeting which caused me to miss practice, I headed out for a solid run on the River Trail.  (Connect 345)

Oregon Miles: 6.00Connect Miles: 10.00
Comments(1)
Total Distance
9.00

AM - 5.5 2450/2xPizza.  Should have got up earlier to get more miles with Halloween festivities this afternoon, but I was still up before 5 running.  I just didn't get many miles in because I had to move the team's workout to this morning because of a stupid school meeting after school yesterday.  So today I just ran a little and then needed to time the team on the workout.  (? -5.5)

afternoon - 3.5 2450 Park.  Way too little this afternoon, but daddy duties called.  We ran down to 2450 the short way and ran 2 miles barefoot(a touch more for me as I joined some stragglers).  Other than my direct hit on a pile of dog crap it was a great run.  (Barefoot '12 89.5)(Altra 342) 

Altra Miles: 1.00Barefoot '12 Miles: 2.50
Add Comment
Total Distance
16.00

AM - 6 AC/Lutheran.  Finally a good night sleep.  I could take about 1 million of those in a row!  (Rocket 487.75)

afternoon - 10 Dog Pound/2450/DI.  Ran 5 with the team and then added some more to get in a decent run.  Got spat on by a little girl and then yelled at by the mom for telling her that it had happened - interesting stuff... the apple doesn't fall far from the tree.  (Kinvara3 119)

Rocket Miles: 6.00Kinvara3 Miles: 10.00
Comments(1)
Total Distance
17.25

AM - 13 Junction.  With no morning practice today, I ran from home and added a little to get some mileage in before heading up to AF for a race.  Family is leaving town, so it was nice to see them this morning before they head out.  Good run.  Extended up into the industrial area and then around Coral Canyon also.  (Kinvara 730.4)\

PM - 4.25 AF.  Ran from Byron's uncle and aunt's home where we were staying for a bit with the team.  Fun run since the girls were hanging around to make fun of!  (Altra 346.25)

Kinvara Miles: 13.00Altra Miles: 4.25
Add Comment
Total Distance
7.00

morning - 7 AFHS.  4 mile warm up with the boys and then a couple more running around and cheering/yelling at them.  Then another mile with the team for a cool down.  (Zero 88.5)

Week wasn't too bad, just super busy.  Not that things look like they will slow down at all.

Goals for next week:  Wanted to get some stronger mileage in, but I have stinkin' P/T Conferences to waste all my time at on Tuesday and Wednesday - Tuesday... Seriously!  On Election Day!  Such a bunch of crap.

Zero Miles: 7.00
Add Comment
Total Distance
79.75
Landreth Blue Miles: 7.50Boston Miles: 7.00Oregon Miles: 6.00Connect Miles: 10.00Altra Miles: 5.25Barefoot '12 Miles: 2.50Rocket Miles: 6.00Kinvara3 Miles: 10.00Kinvara Miles: 13.00Zero Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: