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Week starting Oct 31, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
71.50
Ohana Racers Miles: 11.00Five Fingers Miles: 8.75Triumph Miles: 8.75Free Miles: 8.00Barefoot '10 Miles: 1.00Stratus Grey Miles: 6.00Cumulus White Miles: 6.00Landreth Black Miles: 6.00Landreth Orange Miles: 6.00Landreth Blue Miles: 10.00
Total Distance
19.75

AM - 8.75 PV/2xAC.  Another morning running to school and practice.  Hip felt a little better, but still sore.  (Five Fingers 438.6)

afternoon - 11 Michigan.  Another Michigan with the team.  Did much better on this one (about 1 1/2 minutes faster than last week) and held in there with Corey and Tyson.  Still having a tough time on the speed changes.  (Ohana racers 410.75)

Ohana Racers Miles: 11.00Five Fingers Miles: 8.75
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Total Distance
17.75

AM - 8.75 AC/vote/PV.  Did the AC and back to the library to vote and then back to school.  Didn't wear my watch, but my Hawk-o-meter put it at exactly 8.75.  (Triumph 638.75)

afternoon - 9 River Trail.  My hip is jacked.  Had to stop for a few minutes and try and work it out, but it hurt throughout.  Ended with 8xbarefoot striders.  (Barefoot '10 125.25)(Free 360.7)

Triumph Miles: 8.75Free Miles: 8.00Barefoot '10 Miles: 1.00
Comments(3)
Total Distance
6.00

AM - 6 2xAC.  Not too much this morning as my hip has been giving a lot of problems.  Have Parent-Teachers again tonight, so I am going to take the evening off and see how the rest of the week goes to get it feeling better.  (Stratus grey 606.35)

Stratus Grey Miles: 6.00
Comments(2)
Total Distance
6.00

AM - 6 2xAC.  A marked improvement in my hip this morning.  Still not great, so I will make myself take this afternoon off again and finish the week off easy.  Hopefully that does the trick.  (Cumulus white 823.9)

Cumulus White Miles: 6.00
Comments(1)
Total Distance
12.00

AM - 6 2xAC.  Another 6 this morning.  Hip felt about the same as yesterday, some good some bad.  Hopefully this is helping because I want to be running.  (Landreth orange 783.1)

PM - 6 Pleasant Grove.  Nice little shake-out run with the boys and girls when we got up to PG.  (Landreth black 937.35)

Landreth Black Miles: 6.00Landreth Orange Miles: 6.00
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Total Distance
10.00

afternoon - 10 Junction.  Haven't run the junction in awhile.  So after getting home from a disappointing race up at AF, got out and put a nice 10 in.  Felt pretty good throughout and held a nice pace.  (Landreth blue 480.15)

Week was up and down.  Feeling decent now after trying to take it easy toward the end of the week.  

Goals for the week:  Keep the hip feeling better.  Maybe attempt to get a workout or two in.

Landreth Blue Miles: 10.00
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Total Distance
71.50
Ohana Racers Miles: 11.00Five Fingers Miles: 8.75Triumph Miles: 8.75Free Miles: 8.00Barefoot '10 Miles: 1.00Stratus Grey Miles: 6.00Cumulus White Miles: 6.00Landreth Black Miles: 6.00Landreth Orange Miles: 6.00Landreth Blue Miles: 10.00
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