Relentless

AM - 6 AC/GS.  Monday's usually aren't too bad to get out and run on.  Nice morning and it was a good start to the week off with a run.  (Free 532.45)

afternoon - 11 River Trail/DI.  Out and back for 9 on the River Trail with the team.  I've started dragging along a couple top JV's to get them ready to roll for next year, and they are doing well.  Finished off with DI on my own at a pretty quick pace before a night of festivities with the fam.  (Boston 740.25)

AM - 6 2xAC.  A little sore in the hip this morning; and I wasn't sure why until I realized I didn't take the time to work over my legs or do my little yoga routine yesterday due to being rushed out for Halloween stuff.  That's a good reminder about why I need to do that each run.  (Stratus grey 871.85)

afternoon - 11 Grass/Old Man.  Parent-Teachers tonight and tomorrow; so I sneaked out a little early during my prep and hit 6.5 miles barefoot on the football field turf (the baseball field was just reseeded and being watered, so I needed to stay off).  Then transitioned that into running out to the Old Man's where the kids were going to do a hill workout.  (Barefoot '11 167.5)(Old Ohana -4.5)

AM - 6 AC/Lutheran.  Very tired this morning and a little too unenthusiatic.  But got it done.  (Altra 292)

afternoon - 12 Grass/Nissons.  Went out and got some more grass running today before Parent Teachers.  Luckily, though, I was able to get on the baseball field and run on real grass (and nice it is nice)  Then finished up with 5 with the boys around Nissons.  Hip feeling a bit better than yesterday.  And although I didn't really want to get out much this afternoon, once I got going, it was great.  (Barefoot '11 174)(Kinvara 491.65)

AM - 11 AC/Target.  Hit a little more this morning, but I wish I would have forced myself to get up earlier like I had planned an hit above 15 since I don't think I'll get a longer run in this week and today would have been the perfect time.  However, I am just spent (needing sleep) and needed to rest until my normal wake up time.  A lot on my plate right now with XC still going, Parent Teachers this week, Halloween (which didn't take any time, but made it so I wasn't home), and of course the new Church stuff.  Busy.... (Hyper Speed 84.25)

afternoon - 11.5 Grass.  Warmed up and cooled with DI.  Did the workout with the boys today of 800,1000,1200,1200,1000,800 and 3x400 all on the grass.  Felt pretty decent and hanged in there okay.  Happy to see the progress of some of the younger guys.  Girls are doing very well too.  Finished up with Molly's Mile.  (Last Ohana 239)

AM - 11 Mall/AC/Lutheran.  Got up early this morning since I won't get much this evening as we will be up in AF for a race tomorrow.  Felt slow and tired today and my knee was pudgy.  Body is just not used to as many miles as I have done this week.  (Oregon 179.5)

evening - 5 Pleasant Grove.  5 mile shake out with the boys after arriving up north.  It was a horrid run as I was about as fat as possible from 10 pieces of pizza - I haven't eaten like that since college.  (Stratus black 871.7)

morning - 7.5 AF.  Didn't want to get up early at all, so I just ran with the boys on their warm up and cool and then throughout the races.  Still ended up with okay mileage.  (NB 101 258.25)

Week was pretty solid.  Good mileage and good workouts.  Was pretty worn out by the end though.

Goals for next week: Hit around 100 again, have some good workouts, keep enjoying running.