AM - 11 Mall/AC/Lutheran. Got up early this morning since I won't get much this evening as we will be up in AF for a race tomorrow. Felt slow and tired today and my knee was pudgy. Body is just not used to as many miles as I have done this week. (Oregon 179.5) evening - 5 Pleasant Grove. 5 mile shake out with the boys after arriving up north. It was a horrid run as I was about as fat as possible from 10 pieces of pizza - I haven't eaten like that since college. (Stratus black 871.7)
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