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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Nov 04, 2009
Total Distance
13.50

AM - 6.5 AC/2450.  Still a bit tight from the other day, but working its way out.  (Triumph 431.3)

afternoon - 7 grass.  6 miles barefoot and then 8xstriders.  Hadn't done barefoot or striders for a while, and I felt like an old man for both.  Then I lifted for the first time in many months - trying to really strengthen up my hips (especially the left that has been giving me so many problems) - kept it very light and with just two reps.  Left hammy really tightened up - maybe that is related to the problems with the hip?  (barefoot '09 174.65)

Triumph Miles: 6.50Barefoot '09 Miles: 7.00
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