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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Nov 04, 2008
Total Distance
23.30

AM - 8.05 Green Springs w/ extensions both ways and past cemetery.  Run was okay, but I wasn't too strong.  Pretty slow; but again no pain in knee (hopefully that is done with).  (Landreth 245.35)

afternoon - 15.25 The Beast.  Boys took me through the wringer today.  Warmed up by going out to vote and back with a little extra as I waited for school to get out.  Then we warmed up to Harts.  Then we hit the 600,800,1000,1200 workout (3 sets) that I have worked the Varsity boys up to.  They wanted me to feel how tough it was... and it was!  Not the hardest workout ever, but a dandy.  Hit the times very solid - better than I thought I would, and tried to hang in there with the boys.  Austin pretty much owned me.  Then cooled down for 1.5.  I will be sore tomorrow.  (Stratus black 25.25)

Landreth Black Miles: 8.05Stratus Black Miles: 15.25
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