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Week starting Oct 27, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
56.75
Kinvara3 Miles: 5.00Ronin Miles: 5.00Kinvara Miles: 5.00Kinvara Silver Miles: 8.50Hyper Speed(used) Miles: 3.00Kinvara Lime Miles: 10.25Boston Miles: 3.00Connect Miles: 5.00Hyper Speed 2 Miles: 7.00
Mon, Oct 28, 2013
Total Distance
10.00

AM - 5 AC/DI.  Back to the morning runs with the team.  Hip hurt a lot today and my foot still hurts where the nail went in.  (Kinvara 488.5)

afternoon - 2xHarts.  Harts warm and cool with the team around a bit during their workout.  Then a mile and 5xhills with Pyper.  Running with my girls is a lot of fun.  (Ronin 143)

Kinvara3 Miles: 5.00Ronin Miles: 5.00
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Tue, Oct 29, 2013
Total Distance
13.50

AM - 5 AC/DI.  Foot hurt a little again and so did the hip, but both seem to be working out some of the kinks.  I still don't think I am ready (mentally or physically) for any types of workouts.  (Kinvara 900.9)

afternoon - 8.5 Green Springs. I enjoyed today's run - the boys had a good solid group and the pace was nice, and I think we are gearing to run well in the next few weeks. Finished up with 1 1/2 with Pyper. (Kinvara Silver 200.25)

Kinvara Miles: 5.00Kinvara Silver Miles: 8.50
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Wed, Oct 30, 2013
Total Distance
13.25

AM - 10.25 Clyde's. Good morning run. Waiting for the body to decide it can actually handle running a bit. King of wanted to push some of the sections of this afternoon's run, but i am not there yet. (Kinvara lime 285)

afternoon - 3 2xHarts. Just warm and cool with the team. (Hyper speed 410)

Hyper Speed(used) Miles: 3.00Kinvara Lime Miles: 10.25
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Thu, Oct 31, 2013
Total Distance
8.00

AM - 5 AC/DI.  Felt a little better this morning, but a little cooler too.  (?)

afternoon - 3 AC.  Our first of what will become and annual event - Halloween Ice Cream Run.  Some great costumes... I was Coach Mostert of AF (and I must say, I killed it!).  (Boston 1029.25)

Boston Miles: 3.00
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Fri, Nov 01, 2013
Total Distance
5.00

AM - 5 AC/DI.  Wore my Connects and I could feel my foot a bit more in them.  Still a bit of pain in there.  Probably the only run I'll get today as we are headed up north for Ry and Py to compete in the USATF State XC Champs.  (Connect 646.5)
 

Connect Miles: 5.00
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Sat, Nov 02, 2013
Total Distance
7.00

morning - 7 Provo.  Ran around Kiwanas Park a bit waiting for the girls' race at the USATF Utah XC State Meet.  I love running in that park - I really wish Phil would bring back the Bulldog Invite.  Girls did great and qualified for nationals (which we won't be heading to).  (Hyper Speed 2 345.75)

Week was okay.  Brought the miles up a little; got some doubles in.

Goals for next week:  Bring the miles up a little more and get myself physically and mentally ready to jump into some training.

Hyper Speed 2 Miles: 7.00
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Totals
Total Distance
56.75
Kinvara3 Miles: 5.00Ronin Miles: 5.00Kinvara Miles: 5.00Kinvara Silver Miles: 8.50Hyper Speed(used) Miles: 3.00Kinvara Lime Miles: 10.25Boston Miles: 3.00Connect Miles: 5.00Hyper Speed 2 Miles: 7.00
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