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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
56.25
Peg Green Miles: 6.50Peg Purple Miles: 7.00Solar Glide Miles: 12.50Boston Miles: 7.50Levitate Black Miles: 12.75Peg Blue34 Miles: 10.00
Mon, Oct 28, 2019
Total Distance
13.50

Fell a couple weeks behind again... so going back to catch up.

AM - 6.5 Twix/AC. Abs and then short walk with Twix and a few miles with her. Then practice. A bit on the cold side this morning. (Peg green 544)

afternoon - 7 Sun River. Ran from Confluence down the river toward Sun River and back. Nice to run somewhere a little different. (Peg Purple 509.5)

Peg Green Miles: 6.50Peg Purple Miles: 7.00
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Tue, Oct 29, 2019
Total Distance
6.50

AM - Long walk with Twix. Abs. Super busy, so I skipped weights and got working on school stuff. 

afternoon - 6.5 FireStation desert. Slow chill run through the desert. Windy. Right achilles hurt a lot. I think it is those green Pegs; they are shot. (Glide 184.5)

Solar Glide Miles: 6.50
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Wed, Oct 30, 2019
Total Distance
13.50

AM - 6 Twix/AC. Short walk with Twix and a few miles. AC with the boys. It was cold today. Abs. (Glide 198)

afternoon - 7.5 DI/grass. Ran the warm and cool with the guys and yelled 'em up during the workout. (Boston 520.25)

Boston Miles: 7.50Solar Glide Miles: 6.00
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Thu, Oct 31, 2019
Total Distance
3.00

AM - Long walk with Twix, weights, abs. 

afternoon - 3 AC. Halloween run. Went as Bob Ross. (Levitate black 74)

Levitate Black Miles: 3.00
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Fri, Nov 01, 2019
Total Distance
9.75

AM - 9.75 Twix/Devil reverse. Short walk and run with Twix. Practice around Washington for a bit. Abs. (Levitate black 83.75)

Levitate Black Miles: 9.75
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Sat, Nov 02, 2019
Total Distance
10.00

noon - 10 Sullivan. Good run on the loop again. Felt as if I wasn't as solid as last week, but ended up with a 6:35 average. Pushed a little more up on top is probably why. (Peg blue34 418.25)

Peg Blue34 Miles: 10.00
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Totals
Total Distance
56.25
Peg Green Miles: 6.50Peg Purple Miles: 7.00Solar Glide Miles: 12.50Boston Miles: 7.50Levitate Black Miles: 12.75Peg Blue34 Miles: 10.00
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