Relentless

AM - 12.25 Twix/River Trail.  Nice to get a longer run in.  It is good for me to do that once in awhile.  I'll need to make sure I am disciplined enough to get some longer days in when the team is on break in a month or so.  Felt a little tight and tired by the end.  Hammy didn't have any pain and achilles was pretty decent.  (Peg Oly 142.25)

AM - walk and weights.  First time back in the weight room in a couple weeks; will probably feel it a bit more than usual.

afternoon - 7.25 Firestation Desert.  Did run into any tortoises - bumma.  Was a bit of a tired run, and warm, but good.  (Peg black 629.25)

AM - 7.5 Twix/AC.  Good little run with the dog and then the usual at practice.  Plyos after.  Some improvement with the achilles in the last week.  Hopefully it continues.  I'll have to watch and see if the ploys hurt it at all.  (Peg blue 324)

afternoon - 8.75 Dirt Mile.  Tempo up on the dirt.  I think this was our best team workout of the season.  I could not be happier about this group and what they have and are accomplishing.  The boys loosing who they did and to come back this year; the girls to go through what they did and to have the season they have... awesome stuff.  The tempo was long, so we worked on controlling the pace and just working on strength and not pushing out of the training zone we wanted.  We went 6:38, 6:31, 6:23, 6:18, 6:16, and 5:52 (for .75).  It was a great workout and somehow I even held in there.  The girls did equally awesome.  Happy.  (Peg Oly 151)

AM - 7 Twix/AC.  Kind of some pains in the achilles.  Didn't know if it was end of the week pains or because of plyos the other day.  So I didn't do plyos today and probably won't for the foreseeable future.  (Pace 362.25)

afternoon - 8.25 Fields. A bit tired out into the Fields. Hit some striders at Riverside. (Pace blue 81.25)

morning - 9 Sullivan. Was just planning on running with the girls, but the boys showed up and VI's was there, so Twix and I joined in with them. We and a good run up the trail and then into the trail above the dump. Twix was a beast and enjoyed being out with her boys. 10 min fast finish was good. (Peg grey 136)

Good week. Enjoyed running and life. 

Goals for next week: let's see if we can make it a bit like his one. 

Messed up and skipped Thursday. So this is actually Thurs and those days should be bumped back to Fri and Sat. 

AM - walk and weights. 

afternoon - 5 Fossil. Another pointless school meeting got me out after the team took off. So went reverse and met them. Around 85 degrees. Not quite fall yet.