AM - 6 AC/Lutheran. Not nearly as cold out as I was prepared for. Extended to 6 miles morning. Should have got some more with the time change, but still not a lot of desire. (F50 569.25) afternoon - 8 Grass loops. Did the warm and cool to Harts with the team. Thought about doing some of the workout, but my back started cramping and pinching the nerve today, so I didn't think I'd be able to run much. Just decided to give it a shot anyway - ran 3x1200 with the future varsity as they pushed that out and the varsity went 1600. Hit very solid times for what I thought I might be - 4:01, 3:58, 3:55. Then on the 4th I pushed up with Abel and went through in around 3:50 and decided to try and help him finish his mile. I fell off a bit at the end, but still got a 5:20. Not bad for an XC AC workout and for the first time running hard in a month. Maybe this will get me kick started - however, I may feel it for a few days. Some of the younger guys are really stepping up and some of the older guys have checked out; too bad for them and the team. (Last Ohana 438.75) | 