Relentless

Week starting Nov 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
65.00
Vazee Pace Miles: 12.00Pegasus Blue Miles: 23.00Kinvara Green Miles: 5.75Pegasus Black Miles: 8.25Pegasus 31 Miles: 8.00Barefoot '15 Miles: 4.00
Total Distance
11.00

AM - 7 Twix/Sunrise.  A little slower out on both parts of the run this morning.  Wore my new Pegasus 32's.  Pretty decent shoe and the higher heel has seemed to help out the achilles a bit.  This is probably the longest I have had an injury that just kept bugging.  (Peg Blue 7)

afternoon - 4 Dirt Mile.  Went over to the Dirt Mile for the PVXC Autumn Classic.  Did some warm with the team and some cool.  Team ran pretty well today.  Some a little stronger than always.  As usual, the boys aren't making it much easier to decide who is headed down to Nike.  Really four spots are set, and today some guys that had faded a little at the end of the season really stepped back into it.  It great; but it's tough.  The wind was really killing (27 mph according to the Internet - right into them for nearly half the oval mile) and it was super warm for November (82), which really made the girls' times impressive.  (Pace 163.25)

Vazee Pace Miles: 4.00Pegasus Blue Miles: 7.00
Add Comment
Total Distance
14.00

AM - 8.24 Twix/Sunrise.  Got up just 5 minutes earlier and was able to get a little more in.  Felt decent today and pace was a bit quicker.  (Peg Black 388)

afternoon - 5.75 Shoe Run.  Felt pretty spent today, so I cancelled my plans to add a bit of a workout on to the run after getting home.  Super busy right now and starting to get a cold, so that is no fun.  (Kinvara green 372.25)

Kinvara Green Miles: 5.75Pegasus Black Miles: 8.25
Add Comment
Total Distance
8.00

AM - 8 Twix/Sunrise.  Legs felt a little more lively than yesterday afternoon.  Not as cold as the weather said it would be.  (Peg blue 15)

Pegasus Blue Miles: 8.00
Add Comment
Total Distance
12.00

AM - 8 Twix/Sunrise.  First winter style morning.  It was cold and icy.  I guess it is all downhill from here.  Bumma.  (Peg 669.75)

afternoon - 4 Grass.  Some cold barefooting over at Sandstone.  (Barefoot '15 83.75)

Pegasus 31 Miles: 8.00Barefoot '15 Miles: 4.00
Add Comment
Total Distance
12.00

AM - 8 Twix/Sunrise.  The dog and I ran around DogTown a bit and up into Bella Vista.  The a very pertinent discussion on the evils of video games with the boys on the usual morning run.  And, of course, most don't quite see them the same way that I do.  (Peg Blue 23)

afternoon - 4 Sunrise. Ran over to the hill and did a bit of vuvuzelaing as the team nailed another great workout. (

Pegasus Blue Miles: 8.00
Add Comment
Total Distance
8.00

morning - 8 Dirt Mile. Twix and I went up to the DM and did the 30/30 workout from my 6 min test a couple weeks ago. Warmed up for three and then did 30 sets. Was on the whole time getting between .9 and .10 hovering around high 4 and low 5 pace. The dog was tired as we went into the twentieth, but I wanted to finish all 30. So she was a trooper and pushed on through. Cooled only back home, because I had some Church stuff to do. Still a lot of junk in my lungs, but felt I had better energy than I had the rest of the week. Sometimes you just need to run a little faster to break out of a funk. (Pace 171.25)

Not a bad week. I seem at peace to just run.

Goals for next week: keep taking care of the achilles and get my energy up a bit.

Vazee Pace Miles: 8.00
Comments(1)
Total Distance
65.00
Vazee Pace Miles: 12.00Pegasus Blue Miles: 23.00Kinvara Green Miles: 5.75Pegasus Black Miles: 8.25Pegasus 31 Miles: 8.00Barefoot '15 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: