Relentless

AM - 8 Twix/Sunrise.  Pretty much the usual this morning. Heard a lot about the boys' Sadies dates - pretty cool that so many kids (girls) are seeing the coolness of the dudes and kinda diggin' them. (Peg Blue 31)

afternoon - 6.25 track.  Warmed and cooled 10'ish mins each.  Did some 200's and legs were feeling the 30/30 from Sat.  It's fun to get out and see how slow I am nowadays, though.  (Adios 390)

AM - 8 Twix/Sunrise.  A bit sore after the 200's yesterday.  (Riders 479.75)

afternoon - 4 Panorama.  Just easy around the PV area.  (Peg 673.75)

AM - 7.5 Twix/Sunrise.  A bit slower today on the first part.  Just tired.  Achilles isn't feeling great.  (Peg blue 38.5)

AM - 4.25 Twix. No team practice ice this morning, so just the initial mileage with the dog. (Peg Black 392.25)

afternoon - 4.25 Shoe. Kinda the shoe run. Was planning on doing a workout after getting home, but sprained my ankle jumping over th fence outside of Sandburgs and it was pretty tender to even finish the last .5 back to school. I ain't no spring chicken any more. (Pace 175.5)

AM - 4.25 Twix. Took the dog on a shortened version of the Parkway reverse. Ankle felt pretty decent. (Peg blue 42.75)

afternoon - 7.25 Track. Since I didn't do my workout yesterday, I decided to jump in with the team this afternoon. Did about 10 warm and cool around a ten min tempo at 5:45 pace, 5 min rec, 3x800's at progressive 3k pace with 3 min rec. went 2:33, :28 and :18. Good workout. Went better than I expected. (Kinvara green 379.5)

morning - 11.75 Mustang Pass. Beautiful late morning run into the desert. The fall is he best in Southern Utah - temps have just a little chill to them, the air is crisp and clean, the desert is fresh... All good. Took Twix up to Mustang to check Not ck's progress on his project for my Current Issues class. Ran into him finishing up today's work up at the top of the pass - it is looking good; very needed, where he hasn't gone yet the trail is sometimes impossible to even follow. Finished up the run by extending back home via the North Desert and the Dirt Mile. Enjoyable to say the least. Dog did well; she lov s the desert . (VertK 566.25)

Good week. Kids made me run hard twice.

Goals for next week: one I can't control, make the championship race for both teams at NXR. Have a fun week, enjoying all that it is.