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Week starting Nov 02, 2014

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
51.50
F50 Miles: 4.00Ronin Miles: 7.50Connect Miles: 8.00Vertical K Miles: 8.50Free Miles: 4.00NB 101 Miles: 10.50
Mon, Nov 03, 2014
Total Distance
11.50

AM - 4 Sunrise. The usual. Thought about using the time change to get up earlier. Obviously didn't work. Try again tomorrow. (F50 736.25)

afternoon - 7.5 4x1600. Warmed with DI and then ran some 1600's with the team. Did the first and 3rd with the girls in 6:33 and 6:10. Then2nd with the boys and the 4th on my own in 5:25 and 5:15. Good to push a little bit. 3 minute recovery in between. Then a tough session of BeastAndFeast. Always feel pretty good after these - worked hard and feel good. (Ronin 472.75)

F50 Miles: 4.00Ronin Miles: 7.50
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Tue, Nov 04, 2014
Total Distance
12.50

AM - 4 Sunrise.  A little chilly out.  (Connect 794.5)

afternoon - 8.5 Mustang Pass.  Great afternoon trail run.  (VertK 353)

Connect Miles: 4.00Vertical K Miles: 8.50
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Wed, Nov 05, 2014
Total Distance
4.00

AM - 4 Sunrise.  Another of the same.  (Free 956395)

afternoon - 2 grass. Only warmed up (short) and cooled with the boys since I was running the clock for the workout. Shoe?

Free Miles: 4.00
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Thu, Nov 06, 2014
Total Distance
9.00

AM - 4 Sunrise. The usual. Shoe?

afternoon - 5 DogTown/Sandberg's. Kind of a guess on the mileage. Just kind of a chill run. Shoe?

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Fri, Nov 07, 2014
Total Distance
4.00

AM - 4 Sunrise. Just another great morning. (Connect 798.5).

No afternoon - instead we have the DesHells meet.

Connect Miles: 4.00
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Sat, Nov 08, 2014
Total Distance
10.50

morning - 10.5 Prospector. Amazing morning run. Temps were awesome and the desert was beautiful as always. Boys and I took it out 42 mins and brought it back in 36. (NB 101 684.75)

Not a great week overall, but I had a lot to do. The runs I had were good though.

Goals for next week: probably going to be a lot like this week. Have PT Conferences, so that will take me out of a couple afternoons, and we have a race Thurs which will happier my running some.

NB 101 Miles: 10.50
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Totals
Total Distance
51.50
F50 Miles: 4.00Ronin Miles: 7.50Connect Miles: 8.00Vertical K Miles: 8.50Free Miles: 4.00NB 101 Miles: 10.50
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