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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Nov 03, 2014
Total Distance
11.50

AM - 4 Sunrise. The usual. Thought about using the time change to get up earlier. Obviously didn't work. Try again tomorrow. (F50 736.25)

afternoon - 7.5 4x1600. Warmed with DI and then ran some 1600's with the team. Did the first and 3rd with the girls in 6:33 and 6:10. Then2nd with the boys and the 4th on my own in 5:25 and 5:15. Good to push a little bit. 3 minute recovery in between. Then a tough session of BeastAndFeast. Always feel pretty good after these - worked hard and feel good. (Ronin 472.75)

F50 Miles: 4.00Ronin Miles: 7.50
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