Relentless

afternoon - 4.7 Grapevine Springs out and back.  Tried to find the flattest route possible.  My soreness had been increasing since Saturday, so I wanted to just jog a little.  Took the GPS only for mileage, but it sure gave me some fun times back!  Ave pace was 9:30 and most of the run was spent at or above 10:00.  I just take this as a sign that my legs were totally trashed and I gave it all I could on Saturday.  No rush to get back with anything crazy, just easing into it and letting the legs heal this week.  (Paramount 168.45)

evening- 4.7 Grapevine Springs out and back.  Same run as yesterday.  Didn't want to get out at all, but decided to.  I think I'm having a little post-race letdown.  I want to be out running a lot and fast, but since I can't I feel just kind of blah. (Paramount 173.15)
 

morning - 3 Washington City.  With meetings and region tonight, I got up and ran an easy 3.  Felt a little better about life today.  Region ended up going well - won 3 of 4 team titles and had 3 of 4 individual champs.  Only let down was girls Varsity missed state in a close race 37, 41, 42 (Dixie, Snow Canyon, us).  It put a damper on all the other success.  Didn't get out after like I thought I would.  (cumulus red 354.25)
 

evening - 5 club run out and back on Snow Canyon Parkway trail.  First time the pace dropped down around 7:30 for the run.  Still a little sore - in the calves - and fatigued.  (Paramount 178.15)

morning - 4.85 Green Springs from PVHS for practice.  Watched my varsity boys ditch me as we went up and back.  (Paramount 183.0)

morning - 6.5 Grapevine Springs Trail.  Out and back up the trail, which is on the opposite side of the freeway than trail I ran the other days in the week.  Feeling okay.  Want to run more, but realize I need to give myself the recovery.  (Paramount

Goals for next week:  biggest goal is to feel recovered - so whatever that may bring.  I would like to get back to 60-70 miles this week, but we'll see.