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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Oct 08, 2007
Total Distance
4.70

afternoon - 4.7 Grapevine Springs out and back.  Tried to find the flattest route possible.  My soreness had been increasing since Saturday, so I wanted to just jog a little.  Took the GPS only for mileage, but it sure gave me some fun times back!  Ave pace was 9:30 and most of the run was spent at or above 10:00.  I just take this as a sign that my legs were totally trashed and I gave it all I could on Saturday.  No rush to get back with anything crazy, just easing into it and letting the legs heal this week.  (Paramount 168.45)

Comments
From ryan on Tue, Oct 09, 2007 at 14:44:26

sounds like you have doms(delayed onset muscle soreness)I hope your recovery goes well thanks for the encouragement.

i a little sore sunday but no probrems going up or down stairs. monday worked all day. no soreness and couldn't tell that i had even ran a marathon. does this mean that i didn't push hard enough?

From Dave Holt on Tue, Oct 09, 2007 at 15:14:10

I hate to say yes - but... I know you will go WELL under 3:00 next year if you give it a shot.

From Wildbull on Tue, Oct 09, 2007 at 18:34:57

Good job getting out Dave. Congrats on the Marathon. your Super Dave! 2012 look out!

From James on Wed, Oct 10, 2007 at 00:02:49

Good luck at Region tomoorow

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