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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
42.50
Peg Green Miles: 13.75Peg Black33 Miles: 6.25Levitate Miles: 16.00Ravenna Miles: 6.50
Mon, Aug 20, 2018
Total Distance
13.75

AM - 13.75 Twix/Turkey Farm. Short walk with Twix and a short run. Then up Turkey Farm for 90 with some tempo sessions. The uphill wore me out and also stressed out my achilles. Did pretty good until the last 15 mins when I was officially spent. Abs. (Peg green 379.75)

Peg Green Miles: 13.75
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Tue, Aug 21, 2018
Total Distance
6.25

AM - Longer walk with Twix.  Weights (some, because I can't do much leg stuff since it puts too much strain on my achilles) and abs.

afternoon - 6.25 River Trail.  Ran with the girls today.  Trying to work on keeping the pack together.  (Peg Black33 615)

Peg Black33 Miles: 6.25
Comments(1)
Wed, Aug 22, 2018
Total Distance
8.00

AM - Usually this is a run morning for Twix and I, but a big storm rolled in last night and never left.  So nothing with her.  Then at practice, we had to run inside, so I just walked for 30mins.  I'll see about running this afternoon a bit as the team does the workout.  Wore some new Brooks Levitate that got shipped to my house for some reason - I think I know why, but I'm not sure... whatever, Hooray for free shoes!  Abs after.

afternoon - 8 PV.  Warmed and cooled with the team and ran around a bit as they did their workout jumping into different groups and helping them out a bit.  (Levitate 8)

Levitate Miles: 8.00
Comments(3)
Thu, Aug 23, 2018
Total Distance
8.00

AM - Long walk with Twix.  Weights.  Abs.  Ready for a good day.

afternoon - 8 Shoe Run.  Shoe run with an actual shoe.  Hit up Marlar for the Freshies and extended with the Level 4's.  (Levitate 16)

Levitate Miles: 8.00
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Fri, Aug 24, 2018
Total Distance
6.50

AM - 6.5 Twix/AC.  Felt okay (which is not a normal foot's okay, but still...).  Twix and I ran a bit and then practice.  Ended up with some yoga.  Gotta love it.  (Ravenna 287.25)

Ravenna Miles: 6.50
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Sat, Aug 25, 2018
Total Distance
0.00

Ran around a bit today at the meet, but for reals it was a day off.

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Totals
Total Distance
42.50
Peg Green Miles: 13.75Peg Black33 Miles: 6.25Levitate Miles: 16.00Ravenna Miles: 6.50
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