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Week starting Aug 13, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
46.75
Boston Miles: 12.75Peg Grey Miles: 7.00Pace Blue Miles: 4.00Peg Black33 Miles: 6.50Peg Green Miles: 8.50
Mon, Aug 14, 2017
Total Distance
12.75

AM - 12.75 River Loop. Early run around the Target loop and extended down the River Trail all he way to the hotel. Seemed long. Included some tempo. Did abs first and a short walk with Twix. (Boston 47)

Boston Miles: 12.75
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Tue, Aug 15, 2017
Total Distance
7.00

AM - abs, walk with Twix, and some weights. 

afternoon - 7 probably around this. Getting this week in late because the first week of school was killer. (Peg grey 457.5)

Peg Grey Miles: 7.00
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Wed, Aug 16, 2017
Total Distance
10.50

AM - 6.5 Twix/AC. Abs and run with the dog. Finished up with practice. (Peg black33 338.25)

afternoon - 4 BHNP. Ran around a bit for practice as the kids did a workout. (Pace blue 162.75)

Pace Blue Miles: 4.00Peg Black33 Miles: 6.50
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Thu, Aug 17, 2017
Total Distance
8.00

AM - abs, walk with dog, and weights. 

afternoon - 8 ran somewhere. Wearing some shoes. 

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Fri, Aug 18, 2017
Total Distance
8.50

AM - 6.5 Twix/AC. Abs, ran with the dog and then the team. Did yoga after. It was not very effective with my wrist, but it had been much too long since doing it. 

Evening - 2 BHNP. Ran around a little setting up for the relays. (Peg green 31.75)

Peg Green Miles: 8.50
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Sat, Aug 19, 2017
Total Distance
0.00

Didn't really run at the run-a-thon, but glad we all survived. 

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Totals
Total Distance
46.75
Boston Miles: 12.75Peg Grey Miles: 7.00Pace Blue Miles: 4.00Peg Black33 Miles: 6.50Peg Green Miles: 8.50
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