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Week starting Jul 29, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
48.75
Ravenna Miles: 23.75Peg Purple Miles: 13.00
Mon, Jul 30, 2018
Total Distance
12.00

AM - 12 Twix/DM.  Walk and run with the dog and then an interval workout with the team.

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Tue, Jul 31, 2018
Total Distance
7.75

AM - 7.75 Pine Lake.  Down from camp toward the main road.  Big group on the way down.  Had to help a few kids on the way back.  (Ravenna 276.25)

Ravenna Miles: 7.75
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Wed, Aug 01, 2018
Total Distance
13.00

AM - 13 Pine Lake.  Long Run.  Was tired, but hanged in there.  (Peg Purple 229.75)

Peg Purple Miles: 13.00
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Thu, Aug 02, 2018
Total Distance
8.00

AM - 8 Pine Lake.  Ran the big hill today.  Did okay, but not where I was a when we were up here a few years ago.  (Ravenna 268.5)

Camp was great.  Kids did a gerat job, weather held pretty solid, and thing went very well.

Ravenna Miles: 8.00
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Fri, Aug 03, 2018
Total Distance
8.00

morning - 8 Pine Lake.  Ran out to the overlook.  Such a pretty place.  Felt pretty decent on the run.  (Ravenna 260 - miles will be a little skewed here, because I am entering this week in from the end to the first)

Ravenna Miles: 8.00
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Sat, Aug 04, 2018
Total Distance
0.00

0 - Just the regular Saturday off to rest the achilles.  I've wondered in the last few weeks where it has hurt so bad if I should move the day off to a weekday so that I don't have such a long weekend off.  But I don't know.  Heel actually felt quite a bit better by the end of this week - probably because of eliminating the doubles.  I'll just keep on keeping on.

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Totals
Total Distance
48.75
Ravenna Miles: 23.75Peg Purple Miles: 13.00
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