Relentless

AM  - 6.75 Twix/DI/Grass. Short walk and run with Twix before the first day of school. Then warmed with the team and then ran around while they did their workout. Very strong stuff from the team this morning - we're headed in the right direction. Abs. (Levitate 386)

Fell behind for the last two weeks of blogging, so I'll catch that up.

AM - Long walk with Twix and weights and abs.

afternoon - 4.75 DogTown. Ran into Washington. Supa hot out, but I guess it is summer. (Ravenna 515.25)

AM - 5.75 Twix/AC. Short walk and run with Twix. AC for practice. So nice of temps this morning. Abs. (Peg Purple 490)

afternoon - 3.5 PVMS. Down around the middle school. So hot temps this afternoon. 

AM - 4.25 Twix/DI. Short run today, but I needed to get something in since we have a meet this afternoon. Short walk and run with Twix. Then weights and abs - wasn't able to do the full weight session because after benching my left should was in some pain. Joined the boys for the easy 15 after weights to get a little more in for the day. (Levitate 383.5)

AM - 5 Twix/AC. Short walk and a run with the dog, and then the usual run with the team. Finished off with an absolutely excellent yoga session. (Peg NOP 350.25)

afternoon - 2 PV. Just ran around a little doing the scavenger hunt. Good low-key way to end the hot and hard first week of school. (Peg Blue34 334.5)

morning - 10.25 Pine Valley. Renegade Camp - had a great time just chillin' with some of the top guys and girls on the team. Run this morning was excellent. Ran from Robs' up into Grass Valley. Hit a very solid push on the way back into and through town. Felt great to go quick and just push. (Glide 135)