| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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| Adios Miles: 13.25 | Kinvara Grey Miles: 7.00 | Pace Blue Miles: 2.75 | Ravenna Miles: 10.50 |
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| | AM - 13.25 Twix/Sand Hill. Abs and then some with the dog followed by Sand Hill. Ran more with some of the crew toward the back to help them out a bit. Team did very well today. I, however, can barely walk because both achilles (but especially the right) are so inflammed. (Adios 505)
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| | AM - 7 Twix/Half and Half. Abs and then a few on the DM with Twix. Right achilles is just totally jacked right now. Takes a good 2-3 miles of very painful running to really become runnable. Chilled pretty much with whoever for the practice run - sometimes the boys, sometimes the girls, sometimes some JV crew. Didn't get too involved in Kids Club because the running of the games really kills my leg. Not up to striders either since my hammy has been extra tight for a few weeks. I know it all these pain connect, but I just can't seem to break through them. (Kinvara Grey 212.5)
afternoon - 2.75 DI. Weights and then a hot run. (Pace blue 219)
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| Kinvara Grey Miles: 7.00 | Pace Blue Miles: 2.75 |
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| | AM - 10.5 Twix/Highland. Ouch... quite a bit of pain in the right achilles today. Took a lot of time for it to get even runnable. Heat, humidity, and long summerness is wearing everyone down, including me. Abs before. (Ravenna 238.5)
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| | AM - 12 Twix/Highland. Took a long time with a lot of pain to get the achilles runnable this morning. Tremendous pain. Don’t know why it is so bad this week. Warmed up enough to enjoy the run with the boys up on to Highland. Abs before.
afternoon - weights then skipped the run. Did more ab work during the time.
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| | 0 - Maybe the most pain my achilles has ever been in. Took the morning off. Walked he dog for 30min. Walking doesn’t kill as much and helps loosen it up a bit.
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| | 0 - stood up Logan (sorry bro). My achilles has been VERY inflamed. Took yesterday off hoping I could go today. Logan and I planned a trail run up in Hop Valley that would have have been so nice with the recent rains. But, although it felt a little better than yesterday, I don’t think my leg would have held up. So nothing today. Swam for a bit in the afternoon. Don’t know if that is a good idea or not, but I felt like it so I did it.
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| Adios Miles: 13.25 | Kinvara Grey Miles: 7.00 | Pace Blue Miles: 2.75 | Ravenna Miles: 10.50 |
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