Green Valley- took it easy (w/o carbs or gato) to try and just run it all. Did pretty well (walked once) and recovered quick. 100 mile week done! It is funny as I enter these months in, I thought I had done more long runs, more 100 mile weeks, and also I think I just pin pointed when I hurt my PF - right about here. Raises more questions about 100 mile weeks for 2007. |