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Week starting Jul 01, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
54.50
Ravenna Miles: 35.50Peg Purple Miles: 19.00
Mon, Jul 02, 2018
Total Distance
11.50

Morning - 11.5 BST. Ran along the BST from whatever the park is in Sandy where the road bends. It was a good run. Did a strong push on the way back and hit a big negative split. (Ravenna 195.75)

Ravenna Miles: 11.50
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Tue, Jul 03, 2018
Total Distance
10.00

morning - 10 Bear Lake. Ran from the condo up the paved trail into town and beyond. (Peg purple 195.75)

Peg Purple Miles: 10.00
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Wed, Jul 04, 2018
Total Distance
9.00

morning - 9 Bear Lake. A little tired, so decided to keep it chill. Started out going across the road from the condo, but then started up the mountain and felt a lot better and the run turned out pretty good. (Ravenna 204.75)

Ravenna Miles: 9.00
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Thu, Jul 05, 2018
Total Distance
9.00

morning - 9 Bear Lake. Did a loop’ish around the golf course. (Peg purple 204.75)

Peg Purple Miles: 9.00
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Fri, Jul 06, 2018
Total Distance
7.00

morning - 7 Bear Lake. Out and back into town. Feeling pretty worn down. (Ravenna 211.75)

Ravenna Miles: 7.00
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Sat, Jul 07, 2018
Total Distance
8.00

morning - 8 Dimple Dell. Ran in the gully. Stayed up high on the North Rum Trail. Really spent and not feeling great. (Ravenna 219.75)

Ravenna Miles: 8.00
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Totals
Total Distance
54.50
Ravenna Miles: 35.50Peg Purple Miles: 19.00
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