Relentless

decided not to do run w/ hills even though it was only just 6. So ran just 3 w/ team.

I am looking forward to this rest week.

(here is what I wrote for this date)

weights

When you start writing miles, a 0 sure looks bad (maybe that's why many experts say don't count miles, but I still like to). I need the rest though. Body feels better, but both achilles - especially right- hurt.

5 Washington loop -

4 (3.5 w/ team) Wash. loop

felt good- kept pace slow

6 Tortoise Fence

3 Artic Circle from PVHS

Still feeling a bit tired and wonder if I should only go with the team tomorrow.

weights

6 Industrial Park loop

3 (w/ team) Warm Springs

tired and sore at first, but slowly got into it.

Junction - still wondering when I'll get some of my speed back. But trying to be patient.