Relentless

AM - 14 Twix/Sand Hill. Abs. Short walk and about 3 with Twix. Then dropped the car off to be available to pick up kids who ran out of time before they were back to the school and I ran to the elementary to meet the team. We ran up Sand Hill today. I ran with some of the middle crew girls and tried to help them out an bit and then finished up with the guys. Felt really good today and probably could have hit a very solid Sand Hill time, but there is a time for burning it up and a time for coaching (and my time for burning it up has mostly passed me by!). (Peg Purple 452.5)

AM - 6.5 Twix/Half and Half. Abs and short walk and run with the dog. Road and grass for practice. 

afternoon - 2 DI. Weights and then 15min run as we start off doubling a little. (Levitate 342)

AM - 12.5 RV/Shinobe. Abs and the usual amount of time for a short walk and a couple miles with Twix. Switched up the tempo with an easy run for practice and we headed down into the fields. Ran home and added a loop on the Dirt Mile Killer to snag back my Strava segment. (Glide 95)

AM - 9.25 NDM. Abs and short walk and run with Twix as I set up cones on the New Dirt Mile. Then some tempo fartleks for practice. Felt good, but set off to some dry-heaving after finishing. (Ravenna 493)

afternoon - 2 DI. Weights and afternoon run. (Ravenna 495)

PM - 5 Mayor’s Loop. Logan and I. Sure is nice temps this summer; I’m sure it will change soon. (Glide 100)

morning - 7.75 Coral Canyon. Abs. Longer walk with Twix, but no run - I’m feeling a little run down. For practice we went from Heritage Park out into the Industrial (basically reverse DogTown 1/2) and back. Needed to add a few minutes with the Level 3s, but I felt way blah and just struggled in. (Peg Blue34 290.5)

morning - 6.5 Fields. Short walk with Twix. Ry and I ran a loop in the Fields from the double churches. It’s fun running with her and seeing her progress. We talked about how just in her junior year we were trying to push her to get under 8min pace on runs and that was a big deal. Now she just runs with me (or us - the boys, yesterday) at 7-7:15 pace like normal. I think she’ll really enjoy her experience at UVU. Biggest week for me in a long time. (Glide 106.5)