AM - 14 Mav/River Trail. Started early Monday practices for long runs, so Twix and I only had time for 2 miles up to Maverick. Practice was a long run into Hell's Hole. Seemed like a lot of us had our stomach' giving issues. Mine wasn't until the end. Good to have most of the team back. Pick ups were good and run was good, just until those last few minutes (peg black 242.25)
AM - 9.25 Twix/Grass. The dog and I enjoyed a very nice sunrise (Andrew approved, no doubt). The some road and grass at practice. It's a burner. Abs before. (Cumulus 332.5)(barefoot '17 11.75)
AM - 3 Cedar Mtn. Ran with Py up on the mountain. It was tough and all up hill. But toward the end she was doing great. Abs in the evening. (Peg blue 507.25)
