Relentless

AM - 14 Twix/ND. Abs and a bit with Twix before a long run with the team. They did a very good job and a lot of longest runs ever for the younger/newer kids. (Ravenna 184.25)

afternoon - good batch of swimming at the lake 

AM - 12 Twix/Half & Half. Abs and then with Twix around the neighborhoods. Kept my shoes on at practice today. I know that is what has been adding the extra strain on the achilles (barefooting), I just wish it wasn’t. Didn’t get any weights in today because I had to do a few things at school. (Kinvara grey 195)

AM - 12.75 Twix/City Wells. Abs and then some with Twix. Ran with the JV boys on the way up City Wells and then we joined the V guys on back. What we are lacking for in numbers, kids are making up for in effort. Although I was a bit tired today, it was nice to be able to run and walk and not be in severe pain like last week. Guess the shoes instead of barefoot were just what the doc ordered - just a bummer that I can’t go barefoot. I love barefoot running. Ended with a little with E. (Peg Purple 173.5)

AM - 11.25 Twix/BV. Abs and some more legs with Twix. Then ran with the girls around town for a bit. Was able to get some weights in today. (Peg oly 516)

AM - 10.5 DM/Confluence. Abs and a little with Twix, just enough to get her out for the day and sleep a few minutes extra. Good negative split run from the Confluence into Green Valley. I enjoy running out there. (Peg black 577)

morning - 10.5 Sand Hill. Took Twix out for just a little. Then ran Sand Hill and marked the top for our run on Monday. I stopped at the top and just enjoyed the view - it is without a doubt the best view of everything around. Push up was okay (12:50) and down seemed  good (6:50)(19:40 total). Will try to improve on that on Monday. It is super sandy and dry up there right now. (Speedgoat 237)