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Week starting Jun 22, 2008

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
117.80
Total Distance
26.75

AM - 18 Green Springs then Middleton w/ James where we bumped into Clyde and then finished off 3 w/ Clyde on the Parkway and over at Maverick. Run wasn't quick, but it wasn't the worst thing ever. A little fatigue started to set in by the last 5ish and I kind of wanted to be done. But now I am happy that I finished it up. (Cumulus white 18)

Pool Running - 15 min (1on/1off)

PM - 8.75 Club run from DC to Webb Hill to measure hill workouts.  Clyde, Logan, and I were all pretty spent, so it was nice to just keep it real chill and enjoy a few bugs.  (Stratus red 414.5) 

Comments(5)
Total Distance
18.80

AM - 12.15 Green Springs w/ James and then XC up to Tortoise Fence. Not so fast, still recovering. (Stratus Bee 20.4)

afternoon - 6x400's (6.65). Very Hot! Because of the heat and still not having a lot of juice, I wondered if I should do these. But I figured if I kept cool about the times, I should try them out. Jogged over to Pine Valley Townhomes road and dropped off my waters (1 at the top where 1,3,5 would start and 1 at the bottom where 2,4,6 started). Then I went up the Parkway and drenched my singlet - it felt great - and went back around to do the repeats. Kept a level head about the times and just tried to keep solid form and good turnover. 1-1:18, 2-4-1:19, 5-1:17, 6-1:19. Then just smiled that I had made it through the heat and jogged on home. (Cumulus silver 532.9)

Comments(1)
Total Distance
16.85

AM - 10.15 Fields w/ James and then around Washington just a little to hit the 10. Pretty sleepy this morning, but everything is feeling pretty good. Today's runs can be as slow as I feel so that is nice. (Cumulus white 28.15)

afternoon - 6.7 Highland lower Grapevine. Beat the heat! It was only 99 when I finished up. Kept it very easy and relaxed with water stops. (Cumulus blue 287.9)

Pool Running - 20 min (1off/1on) I am getting pretty decent at this, especially the hard sections; and can really feel it working me.  Is it helping?  I imagine it would have to a little, and it is fun so... 

Comments(4)
Total Distance
21.30

AM - 11.10 Highland Lower Grapevine w/ James and then XC went out the same way, I just went 3 with the middle group. (Landreth 258.3)

Pool Running - 20 mins (1off/1on)

PM - 10.2 Club Run.  Nice to keep it fairly easy.  Hopefully I start to feel a little quicker here next week.  (Stratus red 424.7)

Comments(9)
Total Distance
14.10

AM - 8.1 Around Washington easy and then XC practice Parkway with Ryan and Ashley.  Pretty glad today is a bit less than the rest of the week.  (Cumulus white 36.25)

afternoon - 6 Treadmill.  Pretty crappy.  Had a 1200 workout planned, but just as I finished up swimming today, my left hip really locked up and was giving me some problems.  Add to that, I had to run on the TM today.  Starting out, I wasn't even sure if I was going to be able to go at all.  8:34 pace was giving me major problems, so I took it down to 10:00 pace and the hip felt pain free.  So I worked it up slowly and then stretched good.  Then I decided I should try the 5:00 pace for the 1200's and immediately the pain shot back and I backed it right off.  Went back to the 10:00 pace and let it just ease and finished with 3 miles at 7:30 pace.  Not very happy about it.  (Cumulus red 575.25) 

Comments(1)
Total Distance
20.00

AM- 20 Utah Hill - 10 up and 10 down.  Ran with Logan, Bill, Marcie J., and Hayden.  What a great workout.  Climb over 2300 feet from 2400 to over 4700 feet in the first 10 and then finish with a strong 10 to the bottom.  Overall ave. was 6:57 with the important part being the last 8 that were all right in the 5:30 range, some just below, the last couple just above.  I had to really work to keep on it.  Watched Logan really stick his last section and pull away from me, but it kept me more focused as that is where I am aiming to be.  Great thing about this run is that after doing it, I know I am a better runner because of it!  (Stratus Bee 40.4)

Week was a little mixed.  Good recovery, but I allowed too many extra miles to sneak in (a couple here, a little longer there) and it added up to be some of the problem that led to a poor workout yesterday afternoon.  But today made me more positive.

Goals for next week: Stick closer to planned schedule.  Two weeks left of this quicker phase, so I need 400's and 1200's to round it out (so I won't really kill on the hills Monday).  Keep on three or four days of pool running.  And keep hitting core workouts each day (I think it is making some difference).

Comments(6)
Total Distance
117.80
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