Relentless

Week starting Jun 18, 2006

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
78.50
Total Distance
17.00

10 Garbage Dump for a run of 10 with hills.

4 picking up pace on noon treadmill runs (7:30 for 1 mile and .1 mph quicker for each 1/2 mile finishing at 6:40)

3 with team

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Total Distance
11.00

8

3

nice to have gone 2 days and already have 28 miles in.

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Total Distance
14.00

7 Firestation hills x 7

4 treadill

3 with team

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Total Distance
13.00

weights

Ran in the evening with the club - fun -

Getting tired already this week.

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Total Distance
8.50

Stretched planned 8 to 8.5 because wanted to run less this afternoon. But too wiped out to run. Times for runs this week slumping. Read a book by Henderson "25 Years of Running Tips".

A note I wrote myself at the end of this day: Obviously I am taking it too hard right now and need rest. But how do you balance recovery and preparation for the next marathon?

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Total Distance
15.00

In West Canyon at Snow Canyon - beautiful and cooler run. Felt okay - but slow. I am glad for the day off tomorrow and may cut back next week even more than planned.

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Total Distance
78.50
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