AM - 11.10 Highland Lower Grapevine w/ James and then XC went out the same way, I just went 3 with the middle group. (Landreth 258.3) Pool Running - 20 mins (1off/1on) PM - 10.2 Club Run. Nice to keep it fairly easy. Hopefully I start to feel a little quicker here next week. (Stratus red 424.7)
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