Relentless

AM - 12 PV/Turtle. Ran over to the school to get some paperwork. Got a couple extra laps on the grass before practice; then we went up into the desert almost to the tortoise fence. Continued improvement on the foot. (barefoot '13 60)(Oregon 646)

afternoon - 6.5 North Desert. Not nearly as hot and a bit windy kept it so much better than last week. Ran in The Purples... 'nuff said! (Boston 1021.5) 15 minute swim after.

AM - 15 3xDirt Mile. Didn't plan my time right, so I had to cut my warm to 4 instead of 5 on the Parkway (but no big). Then did 2 at Tinman on the loop to get the legs moving - hit the pace for that pretty easy, which is how it is supposed to go. Then the miles were 5:29,:27,:20. Was aiming for 5:30 for 3, so I hit the workout I am in shape for and now I can move it up next week. Finished with Maverick for practice and then a little more running around at Summer Club. (Barefoot '13 60.5)(Mana 395)

afternoon - 5 Grapevine. Five cheese miles out in the dirt. My legs are a bit tired. I'll probably make tomorrow a single to keep mileage from getting too high too quick. (Kinvara 846.5)

AM - 16 Clyde's/Sandberg's. Circle run with some good convo and then Sandberg's for practice. Jumping in the pond was nice. Could tell the legs were a bit worn out today by the end. (Barefoot '13 61)(Kinvara Silver 55.5)

AM - 11.5 BV/Grass. 6 super slow miles into Buena Vista and then one with the dog. Threw in 5x10sec hill bursts that were more like blahs. Then 3 barefoot on the grass for practice with 8xbarefoot striders. (Connect 553)(Barefoot '13 65.5)

afternoon - 5 Grapevine. Glad I got out. The legs were pretty junky for the first mile and then I actually started to run pretty decent. Maybe tomorrow will be better than today. (Landreth blue 961.65)

AM - 10.25 Bloomington Hills. ram was running at the South Course, so I ran just about 7 before down by the river. Temps were nicer this morning and by the river it was pretty decent. Then ran the course for practice. Good Friday turnout for a change. Just a single today. (Kinvara Lime 134.25)(Barefoot '13 66)

AM - 20 Logan's Loop. Circle run from Logan's around the west side of town. Threw in 5 miles at attempted Tempo - boy, I am out of shape. Ave for the tempo was 5:40 but included a too fast 2nd mile and way too slow 5th. But a good run nonetheless. D enjoy running with the lads. (Kinvara3 418.5)

Best week I've had in a couple months: good mileage, two workouts, good practice runs and good Circle runs.

Goals for next week: survival. I've got scout camp week ALL WEEK - what a hideous adventure it will be. So I will try and get as much running in as I can. Blah, I hated scout camp as a kid (except being with my buddies) and I really hate it now!