Relentless

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Thu, Jun 13, 2013

Total Distance

16.50

AM - 11.5 BV/Grass. 6 super slow miles into Buena Vista and then one with the dog. Threw in 5x10sec hill bursts that were more like blahs. Then 3 barefoot on the grass for practice with 8xbarefoot striders. (Connect 553)(Barefoot '13 65.5)

afternoon - 5 Grapevine. Glad I got out. The legs were pretty junky for the first mile and then I actually started to run pretty decent. Maybe tomorrow will be better than today. (Landreth blue 961.65)

Landreth Blue Miles: 5.00	Connect Miles: 7.00	Barefoot '13 Miles: 4.50

Comments

From RileyCook on Thu, Jun 13, 2013 at 15:03:14 from 132.3.57.78

Very nice mileage this week Dave.

Some of the high mileage on your shoes blows my mind! I get aches and pains after like 300 miles with most shoes. I wish I could get more miles out of mine.

From Holt on Thu, Jun 13, 2013 at 18:53:56 from 67.2.246.211

I am finally starting to feel healthy which is nice. I used to get about 400-500 out of shoes, but over the past 5 years I think I have improved my form and strengthened up a bit so I can get a few more.

From RileyCook on Thu, Jun 13, 2013 at 19:43:07 from 65.130.87.168

Yeah I bet my form plays a role. But my knees start to hurt after like 300-400 miles, and I always feel like I'm wasting shoes retiring them that early. But I'm certain the knee pain I had in April that really set me back and ruined my training a bit was because I was pushing the mileage on all my shoes past what I normally do. So now I force myself to throw them out at the first sign of knee pain.

From Holt on Thu, Jun 13, 2013 at 21:31:33 from 67.2.246.211

I hear you on the pain. I would know my shoes were bad when I started getting Achilles pains. This last bit was a combo of a few intense workouts and some way over used shoes. So I actually just chucked 4-5 pairs and need to get rid of about 3 more.

From Superfly on Fri, Jun 14, 2013 at 15:20:20 from 74.211.21.81

landreth? Mutha... I wish I had a pair of those around still.

From Holt on Fri, Jun 14, 2013 at 15:22:09 from 67.2.246.211

I know they were the favs. These ones are holding up pretty good on easy, shorter runs.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):