Relentless

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Thu, Jun 13, 2013

Total Distance

16.50

AM - 11.5 BV/Grass. 6 super slow miles into Buena Vista and then one with the dog. Threw in 5x10sec hill bursts that were more like blahs. Then 3 barefoot on the grass for practice with 8xbarefoot striders. (Connect 553)(Barefoot '13 65.5)

afternoon - 5 Grapevine. Glad I got out. The legs were pretty junky for the first mile and then I actually started to run pretty decent. Maybe tomorrow will be better than today. (Landreth blue 961.65)

Landreth Blue Miles: 5.00	Connect Miles: 7.00	Barefoot '13 Miles: 4.50

Comments

From RileyCook on Thu, Jun 13, 2013 at 15:03:14 from 132.3.57.78

Very nice mileage this week Dave.

Some of the high mileage on your shoes blows my mind! I get aches and pains after like 300 miles with most shoes. I wish I could get more miles out of mine.

From Holt on Thu, Jun 13, 2013 at 18:53:56 from 67.2.246.211

I am finally starting to feel healthy which is nice. I used to get about 400-500 out of shoes, but over the past 5 years I think I have improved my form and strengthened up a bit so I can get a few more.

From RileyCook on Thu, Jun 13, 2013 at 19:43:07 from 65.130.87.168

Yeah I bet my form plays a role. But my knees start to hurt after like 300-400 miles, and I always feel like I'm wasting shoes retiring them that early. But I'm certain the knee pain I had in April that really set me back and ruined my training a bit was because I was pushing the mileage on all my shoes past what I normally do. So now I force myself to throw them out at the first sign of knee pain.

From Holt on Thu, Jun 13, 2013 at 21:31:33 from 67.2.246.211

I hear you on the pain. I would know my shoes were bad when I started getting Achilles pains. This last bit was a combo of a few intense workouts and some way over used shoes. So I actually just chucked 4-5 pairs and need to get rid of about 3 more.

From Superfly on Fri, Jun 14, 2013 at 15:20:20 from 74.211.21.81

landreth? Mutha... I wish I had a pair of those around still.

From Holt on Fri, Jun 14, 2013 at 15:22:09 from 67.2.246.211

I know they were the favs. These ones are holding up pretty good on easy, shorter runs.

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