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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 13, 2011
Total Distance
3.50

morning - 3.5 SLC.  Went up and ran barefoot at the Granite Park.  I had a little soreness in the quads that will be there for the next week or so, but other than that I felt fine.  Mentally I am ready to run hard again, but it will be a couple weeks before the legs are ready for anything quicker than easy pace.  (Barefoot '11 79.75)

Barefoot '11 Miles: 3.50
Comments
From Baggs on Mon, Jun 13, 2011 at 15:48:37 from 137.190.214.14

At my age all I have is mind over matter to keep me going. So put some wintercrest on those quads and get them all revitalized :)

From Sierra :) on Wed, Jun 15, 2011 at 12:58:06 from 209.33.250.238

Coach I would have been to the XC team party BUT. . . I got a text about it an hour before and I was working. If I knew about it even a day before I could have switched shifts and come! I feel really bad about it but hopefully you guys had fun!

From Holt on Wed, Jun 15, 2011 at 13:35:23 from 97.126.207.204

Work... who needs it! Glad you came and ran today. Feel free whenever you want.

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